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dc.contributor.authorGranero-Jiménez, Jesús
dc.contributor.authorLópez Rodríguez, María Del Mar 
dc.contributor.authorDobarrio Sanz, Iria 
dc.contributor.authorCortés Rodríguez, Alda Elena 
dc.date.accessioned2022-04-07T17:58:05Z
dc.date.available2022-04-07T17:58:05Z
dc.date.issued2022-04-03
dc.identifier.issn1660-4601
dc.identifier.urihttp://hdl.handle.net/10835/13607
dc.description.abstractPhysical activity is a key element in people’s health as it provides important physical benefits, as well as improves mental health and quality of life. However, recent years have seen an increase in the percentage of young adults showing high levels of inactivity. Although, it has been observed that the motivation to perform physical activity seems to be an important factor when starting and then keeping it up. Thus, the general aim of this work was to explore the association between physical activity, motivation, and psychological well-being in young adults. To do this, a descriptive cross-sectional correlational study was carried out together with a multiple linear regression analysis. An online survey was applied between December 2017 and the first quarter of 2018, in which the level of activity, motivation, and psychological well-being of the participants were measured. Starting from a final sample of 489 subjects aged between 18 and 35 years, a higher level of physical activity was found to be related to higher psychological well-being. In addition, motivation, and more specifically intrinsic motivation, was an important determinant of psychological well-being, gaining greater influence among male participants who had a higher level of physical activity. This study therefore emphasizes the clear influence of physical activity on the psychological well-being of young adults and highlights the need to work on intrinsic motivation to improve levels of physical activity.es_ES
dc.language.isoenes_ES
dc.publisherMDPIes_ES
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectexercisees_ES
dc.subjectpsychological well-beinges_ES
dc.subjectyoung adultses_ES
dc.subjectmotivationes_ES
dc.subjectintrinsic motivationes_ES
dc.titleInfluence of Physical Exercise on Psychological Well-Being of Young Adults: A Quantitative Studyes_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.relation.publisherversionhttps://www.mdpi.com/1660-4601/19/7/4282es_ES
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses_ES
dc.identifier.doi10.3390/ijerph19074282


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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