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dc.contributor.authorCasimiro Andújar, Antonio Jesús 
dc.contributor.authorMartín-Moya, Ricardo
dc.contributor.authorMaravé-Vivas, María
dc.contributor.authorRuiz-Montero, Pedro Jesús
dc.date.accessioned2022-09-22T11:02:29Z
dc.date.available2022-09-22T11:02:29Z
dc.date.issued2022-09-09
dc.identifier.issn1660-4601
dc.identifier.urihttp://hdl.handle.net/10835/13992
dc.description.abstractBackground and objectives: Regular individualised physical exercise (PE) is a habit that not only has consequences for overall health (physical, emotional, social and mental) but can also have positive effects on organisations and institutions, as it helps workers to improve their personal balance and recover from the effort of their working day, showing higher levels of energy, commitment and productivity. The aim of this study was to understand the relationship between the practice of PE and well-being in personal life and at work, as well as job satisfaction, overall health and the assessment of the personal training service provided by final-year students studying for a degree in Physical Activity and Sport Sciences. Methods: This study used a qualitative research methodology. There were 25 employees of the University of Almeria (UAL) (M = 52.16 ± 9.55 years), divided into two focus groups and participating in the physical exercise program “UAL Activa”. Results: The following three main themes, based on the results, emerged: (a) social well-being during PE practice, (b) assessment of the personal training service and (c) physical exercise as an emotional benefit at work. Conclusion. The workers’ interventions have shown that participating in a personalised PE program led by a personal trainer can improve overall health and mood, with a very positive influence on the working environment.es_ES
dc.language.isoenes_ES
dc.publisherMDPIes_ES
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectpersonal traininges_ES
dc.subjectphysical healthes_ES
dc.subjectemotionses_ES
dc.subjectwell-beinges_ES
dc.subjectphysical exercisees_ES
dc.titleEffects of a Personalised Physical Exercise Program on University Workers Overall Well-Being: “UAL-Activa” Programes_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.relation.publisherversionhttps://www.mdpi.com/1660-4601/19/18/11331es_ES
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses_ES
dc.identifier.doi10.3390/ijerph191811331


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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