TY  - GEN 
AU  - Casimiro Andújar, Antonio Jesús
AU  - Martín-Moya, Ricardo
AU  - Maravé-Vivas, María
AU  - Ruiz-Montero, Pedro Jesús
PY  - 2022
SN  - 1660-4601
UR  - http://hdl.handle.net/10835/13992
AB  - Background and objectives: Regular individualised physical exercise (PE) is a habit that not only has consequences for overall health (physical, emotional, social and mental) but can also have positive effects on organisations and institutions, as it...
LA  - en
PB  - MDPI
KW  - personal training
KW  - physical health
KW  - emotions
KW  - well-being
KW  - physical exercise
TI  - Effects of a Personalised Physical Exercise Program on University Workers Overall Well-Being: “UAL-Activa” Program
DO  - 10.3390/ijerph191811331
ER  -