TY  - GEN 
AU  - Ballesta García, Ismael
AU  - Martínez González-Moro, Ignacio
AU  - Rubio Arias, Jacobo Á.
AU  - Carrasco Poyatos, María
PY  - 2019
SN  - 1660-4601
UR  - http://hdl.handle.net/10835/7413
AB  - The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT)....
LA  - en
PB  - MDPI
KW  - high-intensity interval training
KW  - circuit training
KW  - older
KW  - middle-aged
KW  - women
KW  - functional ability
TI  - High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial
ER  -