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Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
dc.contributor.author | García-De Frutos, José Manuel | |
dc.contributor.author | Orquín-Castrillón, Fco. Javier | |
dc.contributor.author | Marcos-Pardo, Pablo Jorge | |
dc.contributor.author | Rubio-Arias, Jacobo Á. | |
dc.contributor.author | Martínez-Rodríguez, Alejandro | |
dc.date.accessioned | 2021-04-19T09:11:40Z | |
dc.date.available | 2021-04-19T09:11:40Z | |
dc.date.issued | 2021-04-16 | |
dc.identifier.issn | 1660-4601 | |
dc.identifier.uri | http://hdl.handle.net/10835/10496 | |
dc.description.abstract | High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evaluate the acute responses of three HIIT protocols of different work/rest interval times over the total time of the session, with self-selectable load and up to exhaustion, “all out”.The sample was composed of 22 male participants (n = 22) between 19 and 24 years old. The HIIT protocol consisted of one of the three HIIT protocols, of 30, 60 and 90 s density ratio 1:1 and with passive rest, with a total exercise duration of 10 min. The test was performed in a cycloergometer set in workload mode independent of the pedaling frequency. The comparison of the three HIIT protocols shows that the duration of the work/rest intervals, starting from 30 s of work, in the cycloergometer, there are no significant differences in the levels of lactate concentration in the blood, nor in the heart rate, since a similar amount is obtained in the three protocols. The percentage of maximum power developed reached in each HIIT protocol is related to the duration of the working intervals. | es_ES |
dc.language.iso | en | es_ES |
dc.publisher | MDPI | es_ES |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | power loss | es_ES |
dc.subject | blood lactate concentration | es_ES |
dc.subject | youth | es_ES |
dc.subject | athletic performance | es_ES |
dc.title | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.relation.publisherversion | https://www.mdpi.com/1660-4601/18/8/4225 | es_ES |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es_ES |