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dc.contributor.authorGallego Antonio, José 
dc.contributor.authorCangas Díaz, Adolfo Javier 
dc.contributor.authorMañas Mañas, Israel 
dc.contributor.authorAguilar Parra, José Manuel 
dc.contributor.authorLanger, Álvaro I.
dc.contributor.authorNavarro Gómez, Noelia 
dc.contributor.authorLirola Manzano, María Jesús 
dc.date.accessioned2023-02-23T15:29:57Z
dc.date.available2023-02-23T15:29:57Z
dc.date.issued2023-02-13
dc.identifier.issn2227-9032
dc.identifier.urihttp://hdl.handle.net/10835/14359
dc.description.abstractRecent studies in the general population have shown an inverse relationship between mindfulness and symptoms of anxiety and depression, as well as the benefits of physical activity on these symptoms. These relationships have not yet been studied in a population with severe mental disorder (SMD) in prison, where symptoms of anxiety and depression and impulsive behaviours have a high incidence. A controlled study was developed to assess the benefits of a mindfulness-based protocol whereby elements of Acceptance and Commitment Therapy were evaluated and compared to an adapted sport program. Twenty-two inmates from the “El Acebuche” prison aged between 23 and 58 years old participated in this study, which included a pre-, post-, and follow-up; the majority of participants had SMD and were distributed in both conditions. The DASS-21 was obtained for its evaluation. The results of the Mann–Whitney U test for independent samples indicated a significant reduction in the levels of stress and depression in the mindfulness intervention group compared to the control group in which no significant changes were observed, providing evidence on the effect of this practice in prison contexts.es_ES
dc.language.isoenes_ES
dc.publisherMDPIes_ES
dc.rightsAttribution-NonCommercial-NoDerivatives 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectmindfulnesses_ES
dc.subjectsevere mental disorderes_ES
dc.subjectwell-beinges_ES
dc.subjectexercisees_ES
dc.titleEffects of a Mindfulness and Physical Activity Programme on Anxiety, Depression and Stress Levels in People with Mental Health Problems in a Prison: A Controlled Studyes_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.relation.publisherversionhttps://www.mdpi.com/2227-9032/11/4/555es_ES
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses_ES
dc.identifier.doi10.3390/healthcare11040555


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Attribution-NonCommercial-NoDerivatives 4.0 Internacional
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